Oak Lodge Medical Centre – Library – Live Well

Top tip: Stay warm in your home. Top tip: Stay warm in your home. Top tip: Stay warm in your home. Top tip: Stay warm in your home. Top tip: Stay warm in your home. Top tip: Stay warm in your home. Top tip: Stay warm in your home.

Top tip: Stay warm in your home. Top tip: Stay warm in your home. Top tip: Stay warm in your home. Top tip: Stay warm in your home. Top tip: Stay warm in your home. Top tip: Stay warm in your home. Top tip: Stay warm in your home.

Top tip: Stay warm in your home. Top tip: Stay warm in your home. Some good stretches are hip flexor, adductor and hamstring stretches followed by some dynamic lunges. Top tip: Stay warm in your home. Top tip: Stay warm in your home. Top tip: Stay warm in your home. Top tip: Stay warm in your home.

Top tip: Stay warm in your home. Top tip: Stay warm in your home. Top tip: Stay warm in your home. Top tip: Stay warm in your home. Your heart also has to work harder to maintain body heat when it’s cold. Your heart also has to work harder to maintain body heat when it’s cold. Heart attacks are more common in winter.


Heart attacks are more common in winter. Heart attacks are more common in winter. Top tip: Every day, do things that make you feel less stressed, such as having a hot bath, going for a walk in the park, or watching one of your favourite films. Top tip: Every day, do things that make you feel less stressed, such as having a hot bath, going for a walk in the park, or watching one of your favourite films. Top tip: Every day, do things that make you feel less stressed, such as having a hot bath, going for a walk in the park, or watching one of your favourite films. While there’s no cure for cold sores, you can reduce the chances of getting one by looking after yourself through winter. While there’s no cure for cold sores, you can reduce the chances of getting one by looking after yourself through winter.

Most of us recognise that cold sores are a sign that we’re run down or under stress. Read about how to get started with swimming for fitness. Swimming is ideal as it’s easy on the joints. Daily exercise can boost a person’s mental and physical state. Everything feels worse, including medical conditions. Everything feels worse, including medical conditions. Top tip: Many people get a little depressed during the winter months, and this can make them perceive pain more acutely.

Only joint symptoms such as pain and stiffness are affected by the weather. By drinking oral rehydration fluids (available from pharmacies), you can reduce the risk of dehydration. The illness is unpleasant, but it’s usually over within a couple of days. The illness is unpleasant, but it’s usually over within a couple of days. It can strike all year round, but is more common in winter and in places such as hotels and schools. Also known as the winter vomiting bug, norovirus is an extremely infectious stomach bug. Also known as the winter vomiting bug, norovirus is an extremely infectious stomach bug.

Also known as the winter vomiting bug, norovirus is an extremely infectious stomach bug. If you do go out, wear a scarf over your nose and mouth. If you do use liquid medicines, take them at the same time you eat your meals. If you do go out, wear a scarf over your nose and mouth. Dissolve one teaspoon of salt in a glass of part-cooled boiled water. Top tip: One quick and easy remedy for a sore throat is to gargle with warm salty water. Sore throats are common in winter and are almost always caused by viral infections.

Sore throats are common in winter and are almost always caused by viral infections. Sore throats are common in winter and are almost always caused by viral infections. Top tip: If you get a cold, use disposable tissues instead of cloth handkerchiefs to avoid constantly reinfecting your own hands. It’s also important to keep the house and any household items such as cups, glasses and towels clean, especially if someone in your house is ill. Read this guide to how to wash your hands properly. This destroys bugs that you may have picked up from touching surfaces used by other people, such as light switches and door handles. You can help prevent colds by washing your hands regularly.

Here’s how to help your body deal with cold weather ailments. Here’s how to help your body deal with cold weather ailments. Here’s how to help your body deal with cold weather ailments. Some health problems, such as asthma, sore throat and cold sores, are triggered or worsened by cold weather.